Too Legit to Sit

December 13, 2012 by Taylor Studios in Other

Since my first job out of college, I have been working at a desk. All of my jobs have required me to be on my feet for some part of the day, but for a majority of my work week I am positioned in front of my computer or at a conference table. Some of my family members have careers in which they spend almost 90% of the day on their feet. After a few expressed their jealously of my sedentary work environment, it made me wonder; “Which is better for you, sitting or standing at work?”

It has long been established that regular exercise is vital to a healthy body and mind. So that would lend to the notion that standing all day at work would be completely beneficial, right? Not entirely. have shown there are benefits and disadvantages to sitting or standing the entire work day. Sitting for a long period of time can increase your likelihood of developing heart disease, diabetes or other illnesses that typically stem from obesity. While standing for an entire day can put strain on your lower back and the circulatory system (which can cause varicose veins).

When it comes down to the final battle of standing vs. sitting at work, the health benefits are greater for those up on their two feet (or four for our office cat). You’ll burn more calories, decrease your risk for several diseases and increase your life expectancy.

Two of our staff members here at Taylor Studios have stand-up desks. Standing desks and even desks with treadmills are now available for purchase, or you can simply make your own with a few boxes. It’s recommended to start by standing for only part of the day, then work up to a full day. An is also helpful and will save some initial pain in your feet while your body is adjusting to your new standing lifestyle. Can’t convert your workspace? Making little adjustments, such as standing while on the phone, taking the stairs, and walking to the “far away” printer, can assist you in getting off your keister and becoming healthier at work.

I haven’t quite made the switch to standing at my desk. For the moment, I swapped out my chair for an exercise ball, which keeps me from slouching and has strengthened my lower back. Plus it’s fun to bounce on while reading emails! But, after the new year, I plan to alter my desk and join my colleagues in a stand against sitting.