15 Tips to Help Your Company Eat Healthier
15 Tips to Help Your Company Eat Healthier
August 22, 2011 by Taylor Studios
We are very food conscious here. We diet, eat healthy, discuss tasty low calorie food ideas, empathize when we gain weight over the weekend and are generally supportive of each other in our quest to be fexy (fun + sexy). We often give each other tips on how to hold the course. Given that this is part of our culture, I thought I would share some of my favorite tips out of the book by Michael Pollan, Food Rules An Eater’s Manual.
The book is broken into three parts:
What should I eat:
What kind of food should I eat?
How should I eat? (not too much):
This book has simple eating tips. I recommend it. It’s not as easy as pie to implement, however. We are also supportive when we bring chocolate to meetings. You can have moderation in your moderation.
What are your favorite food rules?
Pollan, Michael. Food Rules, An Eater’s Manual. Penguin Books, 2009.